Stress Management
Stress Management: New Age Solutions
With the hectic pace of life today, most people experience
stress on a daily basis. The debilitating effects of stress
are such that corporations provide employees with free stress
management programs, an increasing number of people
are seeking treatment for an anxiety disorder, and medications
are being dispensed for people who experience an anxiety attack.
In this age, new therapies for stress relief are being developed,
such as hypnosis and self-hypnosis.
There are those who believe that Americans aren't actually
experiencing more stress, but rather that we just can't handle
it as well as our forefathers. While it's true that the rate
of anxiety attack and anxiety disorder is increasing, there's
also scientific evidence that there are a greater number of
stressors today than there were in years past.
About 20 years ago, a study was performed to gauge how stress
had increased in the prior 100 years. In a nutshell, the study
found:
* You have over one thousand times the number of stressors
each day that your great grandfather had.
* You experience over 300,000 individual stressors daily that
your body processes unconsciously.
* Only ten percent of those stressors are psychological or
social; the rest are physical, chemical, and electromagnetic.
* There are 500,000 synthetic chemicals in our environment
that didn't even exist 100 years ago. They permeate our food
supply, water and the air inside and outside our homes.
* There are over 200,000 electromagnetic frequencies in our
environment that didn't exist in nature 100 years ago.
Combining stressors like chemical pesticides, electromagnetic
smog, impossibly busy schedules, a demanding job, family obligations,
and accelerating change creates a cascade of physiological
responses that will lead to disease if not properly removed
or discharged.
Stress
relief is crucial, but it doesn't have to take
the form of pharmaceuticals to ameliorate anxiety disorder
and anxiety attack. New Age stress
management techniques can lessen anxiety and provide
stress relief. The first step in utilizing New Age stress
management techniques is to have a thorough understanding
of why our minds naturally cling to old ways of dealing with
stress.
When you encounter situations or people that threaten or challenge
you, you experience stress. When you experience stress, a
change occurs in your brain chemistry that favors quick thinking
over rationality. This same response dampens what you feel
within your body. Although this fight or flight mechanism
served our ancestors well when they were living in the wild,
today it can cause serious health disorders and disease.
When you're stressed, you move unconsciously and continuously
into a state of readiness that prevents you from noticing
the stress and strain you are under. Your conscious mind denies
the effects of stress and relies on the powerful subconscious
mind to defend against the onslaught of imagined physical
harm. As a result, your mind sabotages any real progress toward
deep and skillful relaxation, as this seems dangerous to a
mind under perceived threat.
Ironically, you find yourself fighting against your own
self-defense mechanism. And there's no way to win the battle
until you retrain yourself to respond differently to those
things that cause an anxiety attack or anxiety disorder. Retraining
yourself does not require a change in external circumstances.
It simply means that you must alter how the external situation
affects your inner world of thoughts and feelings, since these
directly affect your physical body and health.
This is where stress management new age solutions come into
play. In this age, new
stress relief techniques can alleviate the harmful
effects of stress through relearning a new response to stress
triggers.
To learn more about subjects like stress
management new age please visit the web site at:
http://www.intendbalance.com/courses/shift_thriving.html
.Also see the Musical
stress management solutions.
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