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Stress Management Program

5 Minutes Daily Program to Stress Management

It is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Here are some of the things that can be done by just remembering it, since life is basically a routine to follow like brushing your teeth or eating breakfast. You can do a few of them in a longer span of time, but as they say-- every minute counts.

Build healthy coping strategies

It is important that you identify your coping strategies. One way to do this is by recording the stressful event, your reaction, and how you cope in a stress journal. With this information, you can work to change unhealthy coping strategies into healthy ones-those that help you focus on the positive and what you can change or control in your life.

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. Try to:

* Balance personal, work, and family needs and obligations.
* Have a sense of purpose in life.
* Get enough sleep, since your body recovers from the stresses of the day while you are sleeping.
* Eat a balanced diet for a nutritional defense against stress.
* Get moderate exercise throughout the week.
* Limit your consumption of alcohol.
* Don't smoke.

Social support

Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.

Changing thinking

Dealing with your negative thoughts and how you see things can help reduce stress.

* Thought-stopping helps you stop a negative thought to help reduce stress.

* Problem solving helps you identify all aspects of a stressful event and find ways to deal with it.

* Changing your communication style helps you communicate in a way that makes your views known without making others feel put down, hostile, or intimidated. This reduces the stress that comes from poor communication. Use the assertiveness ladder to improve your communication style.

Managing time

Time and stress management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.For daily and busy sheduled life stress time management is very important.Stress Management and time management are the necessary steps for achiving success in any field.

To improve your stress time management:

* Save time by focusing and concentrating, delegating, and scheduling time for yourself.

* Keep a record of how you spend your time, including work, family, and leisure time.

* Prioritize your time by rating tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.

* Deal with procrastination by using a day planner, breaking large projects into smaller ones, and setting short-term deadlines.

* Examine your beliefs to reduce conflict between what you believe and what your life is like.

Stress Management Program is designed to promote a stress-less life in order to prevent physical and emotional dis-ease. It consists of gentle stretches, breathing and relaxation techniques.Stress Management Program removes all the frustration, grief, anxiety, and yes, stress.There are many Stress Management Training Programs that offers cost effective stress management and training programs.Many different Stress Management Programs are available, ranging from a 1 hour basic class to a 6 week program.Ultimate stress management programs are also availabel for stressed people..Participants learn numerous stress management techniques.